Revered for its mild flavour and lack of bitterness, the reputation of Jamaican Blue Mountain Coffee, so named because it is grown in the cool hills of the island’s Blue Mountain region, has been known world-wide for decades.
It is considered one of the best coffee in the world and has attracted d.
However, the really good news about Jamaican Blue Mountain Coffee is not just in its palate-pleasing taste and tempting aroma, but rather in the health benefits you get from consuming the beverage.
So, if the price of Jamaican Blue Mountain Coffee seems a bit high to you, just remember there’s more to it than the taste.
Here are some of the commonly known benefits to be derived from consuming Jamaican Blue Mountain Coffee.
1.Coffee contains large amounts of nutrients and anti-oxidants. Coffee is said to contain pantothenic acid, manganese, niacin, potassium, riboflavin, and thiamine.
2.Coffee is good for your liver, according to studies, which claim it may lower the risk of liver cancer by up to 40 percent.
3.Coffee helps the brain. We know it helps to keep you awake but did you know it also improves brain function? Coffee is said to help improve mood, reaction time, memory and cognitive function.
4.Coffee lowers the risk of Alzheimer’s and Parkinson’s Disease, by as much as 60 percent, it is believed. Apart from improving brain function as stated above, coffee helps in keeping your brain sharp and attentive.
5.Coffee fights against Type II Diabetes, when you consume three to four cups per day, by around 25 percent.
6.Coffee fights depression. If you consume four or more cups per day you are 10 percent less likely to become depressed.
7.Coffee helps to burn fat, it is believed. Coffee helps to increase metabolism and oxidation of fatty acids in the body. Coffee also suppresses appetite so you will eat less, a contributing factor to weight loss.
8.Coffee reduces risks of death. Studies show that coffee consumption has been associated with reduced risks of death from diabetes, cardiovascular disease and neurological diseases and even suicide.
And if all those listed benefits aren’t enough, just remember that Jamaican Blue Mountain Coffee also makes you feel irie. Yeah Mon!!
