Jamaican Rice and Peas is a quintessential dish that embodies the vibrant culture and culinary traditions of Jamaica. Often referred to as “peas” in the local dialect, these are actually red kidney beans, and they’re a staple in this beloved Caribbean recipe. This dish is typically flavored with coconut milk, scallions, and thyme, providing a flavorful and hearty side that perfectly complements spicy meats like jerk chicken. Here’s how you can make authentic Jamaican Rice and Peas at home.
- 1 cup dried red kidney beans (soaked overnight and drained)
- 1 coconut (to make about 2 cups of coconut milk)
- 2 cups of water
- 2 cloves of garlic, minced
- 1 small onion, chopped
- 1 scotch bonnet pepper (whole, do not cut it)
- 2 sprigs of fresh thyme
- 1 teaspoon salt (adjust to taste)
- 2 cups long-grain rice (rinsed and drained)
- 1 whole scallion (green onion)
- 1 teaspoon black pepper
Step 1: Prepare the Beans
In a large pot, add the soaked beans and pour in water enough to cover them by about 2 inches. Bring to a boil, then reduce the heat, cover, and simmer until the beans are just tender—about 1 to 2 hours.
Step 2: Make the Coconut Milk
While the beans are cooking, prepare the coconut milk. Crack open the coconut, remove the water, and scrape out the flesh. Blend the coconut flesh with about 2 cups of warm water, then strain through a cheesecloth or fine sieve to extract the coconut milk.
Step 3: Cook the Rice
Once the beans are tender, add the coconut milk, garlic, chopped onion, whole scotch bonnet pepper, thyme, and salt to the pot. Bring to a simmer. Add the rinsed rice, whole scallion, and black pepper. Stir well.
Reduce the heat to low, cover the pot tightly, and allow the rice to cook for about 20 to 30 minutes, or until all liquid is absorbed and the rice is tender. Remove the scotch bonnet pepper and the whole scallion before serving.
Serving and Enjoyment
Jamaican Rice and Peas are best served warm. It pairs excellently with other Jamaican dishes such as jerk chicken, curry goat, or fried plantains for a truly Caribbean meal.
Learn More at Taste of Jamaica
If you’re in Jamaica and want to dive deeper into the art of Jamaican cooking, consider visiting the Taste of Jamaica. It’s the perfect place to sharpen your cooking skills and learn how to prepare authentic Jamaican dishes under the guidance of experienced chefs. Whether you’re a beginner or a seasoned cook, Taste of Jamaica offers cooking lessons that will enrich your culinary prowess and give you a taste of true Jamaican culture. Come join us and explore the flavors of Jamaica!
